Introductory program

$450 ($558 value) 2 months gym and FLEX session access + 4 one on one personal training sessions which includes:

Movement assessment
Technique building and form analysis
Detailed FLEX session orientation
Nutritional Orientation
Goal and strategy planning

Jump-start your success at Cypress! Let us convince you why our philosophy and strategy will give you the best, safest long term results!

FLEX workout Packages

$99/mo access to unlimited FLEX workouts
$149/mo FLEX + one personal training session
$189/mo FLEX + one personal training session + two 30 minute nutrition coaching sessions
$180 FLEX workout 10 pack
$240 four Coached FLEX training sessions

semi-private and One-on-one personal training

$80 single semi-private session
$285 four semi-private sessions ($68 per session)
$240 four Coached FLEX training sessions ($60 per session)

$120 single one-on-one training session
$400 four one-on-one personal training sessions ($100 per session)

— all training sessions are one hour —

Semi-private sessions can include up to 3 people overlapping their own private session and doing their own planned personal workout. You may have the hour to yourself at the semi-private rate unless your time slot overlaps with someone else’s. One-on-one training sessions come with the guarantee you have the entire hour to yourself.

additional plans

$15 single session home or travel workout
$20/day drop-in
$69/mo 5 AM-8:30 PM open gym access*
$250 6 week program - includes personal training session to explain exercises and choose weights

*open gym is included in FLEX packages